meet your host
I am a functional strength coach, nutrition specialist, wife, dog mom and wellness enthusiast living in Toronto, ON.
As a former dancer, I struggled for many years with my body image and disordered eating, and learned to define my worth based on how my body looked. In the pursuit of self-confidence I would never reach on that path, I found myself unhealthy, feeling terrible, and out of tune with the signals my body was sending me.
After educating myself and doing countless hours of internal work, I've come to a deep understanding that wellness is about much more than external markers such as the size of our bodies or the amount of weight we can lift in the gym.
It's about tuning in to how you feel.
It's about nourishing yourself.
It's about understanding who you are.
It's about having a sound mind.
It's about loving yourself.